Therapy in Los Angeles & Telehealth across California.
Practical, science-based therapy with Ali Behar, LCSW.
Treatment approach
Specialties
Sleep Therapy + CBT-I
Insomnia isn’t a willpower problem — it’s a system that learned the wrong pattern. CBT-I retrains it. 80% of patients sleep better within 4-8 sessions, without medication.
Anxiety Therapy — age 23 to 40
Overthinking isn’t who you are. It’s a loop — and loops can be interrupted. Tools you use between sessions, not just talk about in them.
Also bring me:
Availability: I work with clients in person in Los Angeles, and via Telehealth across California.
About
Most people who find me are capable, thoughtful, and used to handling everything on their own. Therapy becomes the one place they can finally put that down.
I’m not a silent therapist. I ask real questions, offer honest perspective, and hand you tools you can actually use — so you leave a session understanding yourself better and knowing what to do next.
Originally from Miami, I have lived in Los Angeles since 2014. I am a proud wife and mother of two young kids, and one dog — a German Shepherd Husky mix named Moondog.
Take the 1st step
Picking the right therapist shouldn’t be intimidating, reach out to schedule a free 15-minute consultation.